Medium Coarse Bulgur

Medium coarse bulgur is 4# of yellow bulgur in size which is smaller than coarse bulgur but bigger than fine bulgur. This kind is mainly used in soups in Turkey. However in Europe it is used in classic green salads to add a soft texture.

Nutrition Facts

Origin Turkey

Type of Meals the Product can be used in

  • Meat Meals
  • Vegetable Meals
  • Salads
Preparation Tip for Product

Don’t wash and soak prior to cooking. When cooking bulgur, please use 2 cups of hot water for each cup of bulgur you want to cook.

Serving Size 60 gr.

Amount

 

%Daily Value

 

  • Calories 208
  • Fat 1,0 gr.
  • Carbonhydrate 41,6 gr.
  • Sugar 1,7 gr.
  • Fiber 4,9 gr.
  • Protein 6,6 gr.
  • Salt 0,04 gr.
  • 10,4%
  • 1,5%
  • 13,4%
  • 1,8%
  • 19,6%
  • 13,2%
  • 1,7%

**Nutrition facts are calculated on 60 gr.
dry material, over 2000 kcal for adults.

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