Coarse Bulgur

Coarse bulgur is the most common and famous type of bulgur both in the World and Turkey. The grain size of coarse bulgur is from 2,0 to 2,8 mm and it is the 3# size of the Duru Bulgur.

Nutrition Facts

Origin Turkey

Type of Meals the Product can be used in

  • Soups
  • Meat Meals
  • Stuffing
  • Vegetable Meals
  • Pilafs
  • Dessert
Preparation Tips for Product

Don’t wash and soak prior to cooking. when cooking bulgur, please use 2 cup of hot water for each cup of bulgur you want to cook.

Serving Size 60 gr.

Amount

 

%Daily Value

     

  • Calories 208
  • Fat 1.0 gr.
  • Carbonhydrate 41.6 gr.
  • Sugar 1.7 gr.
  • Fiber 4.9 gr.
  • Protein 6.6 gr.
  • Salt 0,04 gr.
  • 10.4%
  • 1.5%
  • 13.4%
  • 1.8%
  • 19.6%
  • 13.2%
  • 1.7%

**Nutrition facts are calculated on 60 gr.
dry material, over 2000 kcal for adults.

Traditional Bulgur Pilaf

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